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Before you jump to Maa laddoo (just another of those indian balls ) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to maa laddoo (just another of those indian balls ) recipe. To make maa laddoo (just another of those indian balls ) you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Maa laddoo (just another of those indian balls ):
- Take 1 cup Roasted gram flour
- Prepare 4 cardamom pods or use half to one teaspoon cardamom powder
- Use 3/4 cup Finely powdered sugar
- Use 1 tbsp cashew nut ( chopped) and raisin
- Use 1 Ghee (clarified butter) , i used around 4-5 tablespoon.
Steps to make Maa laddoo (just another of those indian balls ):
- First make a fine powder out of the roasted gram and cardamom (use a grinder) and mix with powdered sugar
- fry the cashew nut and raisin in small amount of ghee and add to the roasted gram flour.
- Add hot melted ghee to the above mixture, mix well and make balls out of it while its still warm. Use as much as ghee to make balls , so that it doesnt crumble. (use a sauce pan to heat ghee)
- serve it after its a bit cool at room temperature or also after refrigerating. You can make 8-10 balls depending on the size :)
- Note : you can substitute butter in place of ghee !
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