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Before you jump to Jam Pie with Easy Pie Crust recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to jam pie with easy pie crust recipe. To make jam pie with easy pie crust you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Jam Pie with Easy Pie Crust:
- Take Pie crust:
- Use 150 grams Plain white flour
- Use 75 grams Margarine
- You need 2 tbsp Water
- Provide For the filling:
- Prepare 1 Jam (any kind you like)
Steps to make Jam Pie with Easy Pie Crust:
- Combine the flour and butter. Knead with your hands until flaky. Add water in small batches and continue to knead until as soft as your earlobes. Gather into a single clump and chill in the fridge for 30 minutes (please refer to Helpful Hints).
- Take the batter out of the fridge. On a powdered workplace and a powdered rolling pin, roll out the batter until about 2mm thick. Cut into desired shapes.
- Place a small amount of jam in the middle of the cut pie crust dough. A half of the crust will be used to sandwich, so don't put any jam on them.
- Cover the dough with jam with the clean dough to make a sandwich. Close the ends with a fork and also poke some holes in the middle.
- Line an oven dish with some parchment paper. Align the pies and bake in 180℃ oven for 10 minutes to finish!
- You could also press in the pie crusts into muffin tins and fill with jam to bake.
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