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Before you jump to Mathri ( Indian Savoury Snack) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mathri ( indian savoury snack) recipe. To cook mathri ( indian savoury snack) you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mathri ( Indian Savoury Snack):
- Prepare 2 cup All Purpose Flour
- You need 5 tbsp Butter or Vegetable Shortening
- You need 1/2 cup Fresh Fenugrek leaves
- You need 1 tsp Carom Seeds
- Use 1/4 tsp Salt to Taste
- Prepare 3/4 cup Water (Room Temperature)
- Provide 2 tsp Pepper corns coarsly ground
Instructions to make Mathri ( Indian Savoury Snack):
- Seive the flour to aerate.
- Add all the other ingredients to the flour and slowly incorporate them.
- once all the ingredients are incorporated, bring them to the working station and knead them to form soft dough.
- Add 1/2 tsp spoon baking soda for softness if you like before you knead the flour.
- Once the dough is ready, cover and let it rest for 45 minutes.
- divide the dough and prepare small flat discs using hand and thumb. then prick fork for even cooking.
- Deef fry them by turning frequently to avoid burning
- Once golden browned, take it out and let it sit and absorb all excess oil on a blotting papwr
- Ready to serve!!
Mathris are (mostly) disc-shaped savory Indian snacks made using any kind of flour or a combination of flours and herbs. They tend to have a crispy yet flaky texture and are traditionally fried. These savory crackers/biscuits are a popular traditional tea-time snack. They are also made during Indian festivals like Holi and Diwali. Savory Snack ~ Matri Its not everyday that I find myself sitting in the verandah overlooking the garden, relishing deep-fried comforts over a cup of masala chai.
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