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Most of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
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The ingredients needed to cook Easy Italian Ricotta Cheese Meatballs:
- Prepare 2 Eggs
- Prepare 1 \2 Cup Ricotta Cheese
- Use 1 \4 Cup Grated Parmesan Cheese
- Take 1 \2 Cup Italian Breadcrumbs
- Take 1 Teaspoon Table Salt
- Prepare 1 \2 Teaspoon Cracked Black Pepper
- Provide 1 \2 Medium Onion Minced Dice
- Prepare 2 Cloves Garlic Minced Diced
- Take 1 \4 Cup Chopped "FRESH" Parsley
- Take 1 Teaspoon Dried Italian Seasoning
- Provide 1 Pound Ground Beef
- Prepare 30 Ounces Marinara Sauce
Instructions to make Easy Italian Ricotta Cheese Meatballs:
- Combine first 10 ingredients in a mixing bowl. Let set for a few minutes. Note: if using dried parsley flakes, 1Tablespoon is plenty.
- Mix in ground beef until mixture comes together. Do not over mix. Keep mixture cool until ready to cook.
- Heat marinara sauce to a low simmer in stock pot. Gently add meatballs and cover. Simmer meatballs for 20 minutes. Gently flip meatballs over and simmer another 10 minutes. Shake pot around every 5 minutes or so to keep anything from sticking.
- Garnish with any additional cheese of your liking. Goes well with pasta for a very hearty meal. Enjoy
Stir ground beef, ricotta cheese, parsley, egg, kosher salt, black pepper, and cayenne pepper with onion mixture until almost combined; stir in bread crumbs and continue to mix until thoroughly blended. Working with your hands form small balls the size of a walnut. Directions: In a large mixing bowl, whisk eggs with parmesan cheese, salt, pepper, garlic powder and, fresh chopped parsley. Mix in ricotta cheese, then add the ground meats and breadcrumbs. Mix up your ricotta in a separate bowl, I added romano cheese, salt, pepper, chopped basil and parsley to mine, no egg.
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