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Pasta Primavera
Pasta Primavera

Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to pasta primavera recipe. You can cook pasta primavera using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pasta Primavera:
  1. Take 1 box mushrooms - 8 oz. size whole or sliced
  2. Provide 1 medium squash - green
  3. Use 1 medium summer squash - yellow
  4. Provide 7 sun dried tomatoes
  5. Provide 1 extra virgin light olive oil
  6. Provide 1 butter
  7. You need 1 herbs - dill and parsley
  8. Use 1 lemon pepper
  9. You need 2 tbsp fresh lemon juice
  10. Prepare 1 grated parmigiano romano
  11. Prepare 1/3 box mini penne pasta
Instructions to make Pasta Primavera:
  1. While preparing vegetables set a pot of water on high to boil for pasta.
  2. Wash, dry and slice mushrooms in half and then into 1/4" slices. Slice both squashes in half then in 1/4" slices. Slice sun dried tomatoes in 1/4" slices.
  3. In a large saute/fry pan (with lid) put about 2-3 tablespoons of oil and 2 pats of butter on medium heat. Once butter melts add mushrooms, herbs and lemon pepper. The mushrooms will absorb all the oil and butter - add more butter a pat at a time until mushrooms have a good coating of butter. Turn the heat down to medium/low, cover and cook about 3-5 minutes until mushrooms start to release their juice.
  4. Add a little more olive oil, a pat of butter and stir until the butter has melted. Then add squash and sun dried tomatoes. Season again with herbs, lemon pepper and add 2 tablespoons of fresh squeezed lemon. Stir to incorporate, cover and reduce heat a little. You want to cook the squash until it's tender but hasn't lost its color about 2-3 minutes. Then take it completely off the heat; especially if you have an electric stove. Keep it covered.
  5. While preparing the vegetables if the water has come to a full boil add the penne and cook as directed on the box. I use mini penne and it takes 6 minutes for al dente. Once cooked drain into colander. Turn the stove down to medium low, wipe dry the bottom of the pot and return it to stove add about 2 tablespoons of oil, a pat of butter and heat thoroughly. (If you like, add some red pepper flakes.) Add pasta, stir to incorporate - hint: the pasta should have a sheen, if it doesn't add olive oil a little at a time, stirring in between until it just shines. Once pasta is heated through (it doesn't take long - a mere few seconds) take the pot off the burner and add as much cheese as you want.
  6. Spoon penne, spoon vegetables on top and top with a sprinkling of cheese.

It's Pasta Primavera, which translates to "Spring Pasta" in English, and the classic dish uses a mixture of bright green I found a recipe for Pasta Primavera, which I'd never heard of before, and spent the. This pasta primavera with roasted veggies is just that! It's made with a mix of simple veggies that are roasted with Italian seasoning. Then tossed in herb and tomato butter sauce. This creamy Spring Pasta Primavera is light and easy, yet hearty enough for meat eaters.

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