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Before you jump to Baked Berry Berry Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb protein source.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked berry berry pancakes recipe. To cook baked berry berry pancakes you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked Berry Berry Pancakes:
- Get 2 Cups Flour
- Take 2 Tsp Baking soda
- Get 2 Tbsp Sugar
- Get 1/2 Tsp Salt
- Provide 4 Tbsp Melted Butter
- You need 2 Eggs
- Prepare 1 1/2 Cups Buttermilk or Whole Milk
- Use 1 Tsp Cinnamon (Optional)
- Use 2 Tbsp Sugar (Optional)
- You need 2 Cups Mixed Berries (Blueberry, Raspberry and Raspberry)
- Get 2 Tbsp Powder Sugar
Steps to make Baked Berry Berry Pancakes:
- Preheat the oven to 400F. In a large bowl mix the dry ingredients and in another mix the wet ingredients.
- Pour the wet ingredients mixture over the dry. Mix together well but not too much. Some lumps are okay.
- Sprinkle the berries with the powder sugar and toss to coat. Transfer the berries to the pancake batter and fold them into it.
- Brush a sheet pan all over with melted butter and pour the pancake mixture. Flatten to even coat the pan and bake for 20 minutes or until the mix is cooked through.
- Mix the 2 Tbsp sugar and 1 Tsp Cinnamon. When the pancake mix is done baking take it out and turn on the broiler. Sprinkle the pancake mix with the cinnamon sugar to coat and return in the oven for about 4 minutes or until the sugar is melted on top.
- When done cut into squares or triangles and top with more berries and maple syrup or honey.
My wife is a "blueberry-hound," so I decide on a blueberry version, but any fruit could be used. Or plain would be just fine. I now have carrot cake and banana nut versions, too. Carrot Cake Pancakes - Oven Baked. I based this on a Martha Stewart baked pancake recipe, but I simplified.
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