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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we’re going to be going over foods that you should be eating that can help you stay in good health.

You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables that will provide you with the potassium you will need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Baked Fish Tacos:
  1. Take For the tacos:
  2. Get 2 large flounder fillets (top portion preferably and skinned)
  3. You need Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. Use Flour tortillas
  5. Get 1 large tomato
  6. Get 2 limes
  7. Use Cilantro
  8. Prepare Avocado
  9. Use Green onions
  10. Get Cheese of Choice: I used Kraft mozzarella
  11. Provide Sour Cream
  12. You need salt & pepper
  13. Provide For the black beans:
  14. Get 1 (20 oz) can of black beans drained but not rinsed
  15. Take 1/2 red onion chopped
  16. Provide 2 garlic cloves minced
  17. Prepare 1 jalapeno seeded and finely diced
  18. You need 2 small yellow peppers seeded and diced
  19. Prepare 1 tsp paprika
  20. Provide 1 tsp cumin
  21. Provide 1 tbsp olive oil
  22. Provide to taste salt & pepper
  23. Provide Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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