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Quick and Easy Beef Stew Bake
Quick and Easy Beef Stew Bake

Before you jump to Quick and Easy Beef Stew Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to quick and easy beef stew bake recipe. To make quick and easy beef stew bake you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Quick and Easy Beef Stew Bake:
  1. Get 1 can roast beef and gravy
  2. Provide 2-3 cups baby carrots
  3. Get 3-5 small-medium red skinned potatoes
  4. Take 1/2 medium-large yellow onion
  5. Use 2 cloves garlic chopped
  6. You need Seasoning salt
  7. Take Pepper
  8. You need Mrs. Dash Seasoning
  9. Use Optional:
  10. Take Cornbread Muffins on Top or on the Side!
Steps to make Quick and Easy Beef Stew Bake:
  1. Preheat oven to 450°. Cut veggies in desired shapes and sizes and add to casserole dish.
  2. Add canned beef and seasonings in desired amounts.
  3. Stir in 2-3 cups of water. Mix thoroughly. Bake for 45-60 mins until potatoes are softened.
  4. Serve with cornbread or you favorite side!

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