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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to simple healthy tofu soup recipe. You can cook simple healthy tofu soup using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Simple healthy tofu soup:
- Take 1 Carrot
- Prepare 1 Tofu
- Provide Fried onion
- Take Garlic
- Prepare Chives
- Take Salt and sugar
- Get Meatballs
- You need 200 cc water
Steps to make Simple healthy tofu soup:
- Slice carrot and tofu
- Chop the garlic and the chives
- Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot
- Wait about 5minutes and add a teaspoon salt and a tablespoon sugar
- Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve.
Ingredients of Simple healthy tofu soup. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. Add the water, soy sauce, rice vinegar, sesame oil and pepper. While soup is simmering, prepare tofu. In a large saucepan add vegetable broth, potatoes, and a pinch of salt.
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