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Bitterballs (Bitterballen/Dutch Meatballs)
Bitterballs (Bitterballen/Dutch Meatballs)

Before you jump to Bitterballs (Bitterballen/Dutch Meatballs) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to bitterballs (bitterballen/dutch meatballs) recipe. You can have bitterballs (bitterballen/dutch meatballs) using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bitterballs (Bitterballen/Dutch Meatballs):
  1. Get 3 tbsp Butter
  2. Take 3 tbsp Plain Flour
  3. Provide 1 cup Milk
  4. Prepare 1/2 cup Beef Stock
  5. Take 1 cup Minced Meat
  6. You need 1/2 cup Grated Cheddar Cheese
  7. Provide 2 medium Mushrooms (Finely Chopped)
  8. Use 1/2 Onion (Finely Chopped)
  9. Get 2 Eggs
  10. You need 1 Salt and Pepper
  11. Provide 2 cup Bread Crumbs
  12. Provide 1 Oil (For Frying)
Steps to make Bitterballs (Bitterballen/Dutch Meatballs):
  1. Fry the onion, mushrooms and minced meat until cooked.
  2. In a large saucepan, melt the butter and stir in flour until smooth. Gradually add the beef stock and then the milk until the sauce have thickened. Add the salt, pepper and cheese.
  3. Mix in the cooked onion, mushrooms and minced meat thoroughly. Refrigerate untill chilled.
  4. Place bread crumbs in a small shallow bowl and in another bowl, whisk the eggs and milk together.
  5. Roll the chilled thickened sauce meat mxture into balls and cover evenly in bread crumbs. Dip in egg mixture and coat once again in bread crumbs.
  6. Heat oil in a pan and fry the balls until golden brown. Place on paper towels to help drain the oil and serve hot.

These bite size morsels are great and inside, it is the bechamel that is the surprise. Steps Fry the onion, mushrooms and minced meat until cooked. In a large saucepan, melt the butter and stir in flour until smooth. Gradually add the beef stock and then the milk until the sauce have thickened. Bitterballen - Dutch Meatballs Indonesia was under Dutch colonial rule for a long time, and many Dutch recipes are now common in everyday Indonesian life.

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