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Before you jump to Simple Meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple meatballs recipe. To make simple meatballs you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple Meatballs:
- Take 250 grams ground beef
- You need 1 liter milk
- Get 100-150 grams bread
- Use 1 teaspoon black pepper
- Prepare 1 teaspoon salt
- Provide 1 teaspoon italian herbs
- Provide 100 grams fried tomato
Instructions to make Simple Meatballs:
- Soak the bread with the milk, smash untill It gets the density of the meat aprox. Remove the rest of the milk with a strainer.
- Add the beef to the bread and mix It together. Add the black pepper and the italian herbs
- Take some meat and round it, the size of a walnut aprox.
- Fry the balls with a low oiled pan around ten min. Do not hit them too much while cooking or turning them or they'll break!!
- Add fried tomato on top
- Enjoy!
Place the meatballs on baking sheets or plates that you have lined with clingfilm, and put each in the fridge as you finish them. For the tomato sauce: Put the onion, garlic and oregano into the processor and blitz to a pulp. Have a rimmed baking sheet ready. Continue shaping until all the meat is used, placing the meatballs on the baking sheet so that they are not touching. Brown the meatballs in the olive oil on all sides then pop them into the sauce, working in batches if necessary.
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