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Easy Salmon Bake
Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. To be able to reduce your fat intake you really should cut off any noticeable fat before you cook the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to easy salmon bake recipe. You can have easy salmon bake using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Easy Salmon Bake:
  1. Get 1 salmon fillet (wild caught)
  2. Get 1 tbsp olive oil
  3. You need 1 tsp garlic powder
  4. Get 1 tsp mustard
Steps to make Easy Salmon Bake:
  1. Preheat oven to 375°F.
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
  4. On a greased cookie sheet, place the thawed out or fresh salmon.
  5. Spread the bowl mixture onto the salmon using the basting brush.
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

You can make these easy salmon foil packets ahead of time or as a last minute dinner idea. This baked salmon recipe turns out perfect every time. The fish cooks until it's perfectly moist and flaky. The salmon is smothered in a simple glaze that's made with just five pantry ingredients. Salmon is often grilled or poached, but for an easy weeknight meal, try a salmon recipe that uses the oven.

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