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Easy Oven Baked Meatballs
Easy Oven Baked Meatballs

Before you jump to Easy Oven Baked Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy oven baked meatballs recipe. To cook easy oven baked meatballs you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Easy Oven Baked Meatballs:
  1. Take 15 ml olive oil
  2. Prepare 1 onion, finely chopped
  3. You need 1 green bell pepper, finely chopped
  4. Get 2 slice white bread
  5. Prepare 2 eggs
  6. Provide 2 tsp salt
  7. Provide 2 tsp ground black pepper
  8. You need 2 tsp BBQ spice
  9. Use 60 ml fresh parsley, chopped
  10. Use 80 ml full cream milk
  11. Take 600 grams lean beef mince
Instructions to make Easy Oven Baked Meatballs:
  1. Preheat oven to 220°C
  2. Braise the onion and green bell pepper in a hot frying pan with the olive oil until almost brown. About 5 minutes. Set aside to cool.
  3. Break the bread into little pieces in a food processor, add the milk, 1 egg, BBQ spice, salt and black pepper.
  4. Blend into a smooth paste.
  5. Mix together the smooth paste with the lean beef mince and parsley.
  6. Divide into 12 equal portions and roll into balls. (Unless you want bigger portions) Or go smaller and make cocktail meatballs, or make a meatloaf.
  7. Place in a greased oven pan. Beat 1 egg and paint the top of the meatballs with the egg.
  8. Bake for 18-20 minutes. Grill for the last 3 minutes. make sure that the meatballs is cooked and golden brown.
  9. Serve with mash potatoes and gravy or your favourite side dish. - - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes

Line a baking sheet with foil and spray with non-stick spray. Combine the meat, egg, breadcrumbs, cheese, salt, garlic, onion, black pepper and parsley in a bowl. Stir just until combined, do not over mix. Baking meatballs in the oven is by far the easiest and least messy way to cook them. There is no more standing over the stove or cooking in batches, leaving you free to get on with something else.

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