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Meat balls
Meat balls

Before you jump to Meat balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to meat balls recipe. You can have meat balls using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat balls:
  1. Get 1.5 kg Minced meat
  2. You need 3 tbsp Coriander
  3. Get 3 tbsp Cumin
  4. Use to taste Salt
  5. You need 2 tbsp Ground pepper
  6. Take 7.5 tbsp Oil
  7. Get Onions 3 medium size
  8. Take 3 tbsp Garlic,ginger
  9. Prepare 2 tbsp Chilli powder
  10. Provide 1.5 tbsp Tumeric powder,garam masala
  11. Use Tomato puree
  12. Get Stock
  13. Get Parsley
  14. Get flour four bidding
  15. Prepare Yoghurt
Instructions to make Meat balls:
  1. Mix minced meat,coriander,cumin powder,pepper.Take 4 tablespoon and roll to a desired shape.
  2. Heat oil in sauce pan add cumin seed once they crackle add onions and cook for 1-2 without colour.
  3. Add ginger and garlic and toss,add chilli,tumeric,garam masala and salt keep stirring.
  4. Add tomato puree and water stir and let it cook.
  5. Add meat balls in a the sauce and simmer for 25 minutes finish it with yoghurt.

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