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Meatball Pasta Bake
Meatball Pasta Bake

Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to meatball pasta bake recipe. You can have meatball pasta bake using 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Meatball Pasta Bake:
  1. Provide 150 g pasta dried pieces / 5 oz .
  2. Provide 250 g Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
  3. Provide 175 g pickling onions (about 8 - sliced) / 6 oz .
  4. Get 150 g celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
  5. Take 150 g mushrooms (cubed) / 6 oz .
  6. Prepare 200 g tomatoes chopped / 7 oz . (½ x 1 can)
  7. Use 2 babybel light (chopped into about six pieces each)
  8. Prepare 175 ml water boiling / 6 fl . oz .
  9. Get 1 beef stock cube
  10. Get 1 teaspoon garlic salt ground and
  11. Prepare 1 teaspoon mixed Italian herbs *
  12. Provide 1 teaspoon black pepper
  13. Prepare 2 teaspoons cornstarch cornflour /
  14. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Meatball Pasta Bake:
  1. Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
  2. When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
  3. Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
  4. After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
  5. Pre-heat an oven (180oC / 350oF / Gas Mark 4).
  6. Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
  7. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
  8. Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
  9. Make sure the pasta is coated.
  10. Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
  11. Put the dish in the oven for 15 minutes.

Remove from the heat and stir through the. Add the olive oil, onion and garlic and cook till fragrant and starting to soften without browning. Spread the remaining pasta mix over then top with remaining mozzarella. Sprinkle over cheddar, and dot the top with the cocktail tomatoes. Drain the pasta and return to the pan.

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