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Before you jump to Easy Totoro Charaben (Kids Bento) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to easy totoro charaben (kids bento) recipe. You can have easy totoro charaben (kids bento) using 6 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Easy Totoro Charaben (Kids Bento):
- Get 1 serving cooked white rice (to fill 1/2 the bento box)
- Prepare 1 sheet Nori seaweed for onigiri
- Provide 1 slice cheese
- Prepare Pre-cut shredded nori seaweed
- Prepare 1 Edamame
- Use 2 to 3 Meatballs
Steps to make Easy Totoro Charaben (Kids Bento):
- Pack half the bento box with rice. If the box has a divider, use it. Keep the rice covered with plastic wrap while you work to prevent it from drying out. Put the meatballs in too.
- Cut the nori seaweed about 1cm bigger than the rice all around. The reason why it should be cut so large is because the nori shrinks a lot.
- Cut the top part into an arch shape.
- Take the plastic wrap off and cover the rice with the cut nori sheet. It should shrink before your eyes. Cover with the plastic wrap again. If you're not going to finish the bento right away, put it in the refrigerator.
- Make the parts. Cut 2 pieces out of the sliced cheese using the Kyarappa cutter as shown.
- If you slice off the end and put them together, it will become Totoro's mouth. Make it very wide.
- Cut out Totoro's eyes using the Kyarappa cutter as shown in the photo. Cut the two circles apart where they are connected.
- Cut out two small circles to make the Soot Sprites' eyes.
- Take the bento out of the refrigerator, and put the cut out parts on top. Tip: Place the eyes wide apart. Make the face long sideways! Don't use a long thin bento box.
- Punch out two sets of face parts using a nori punch. Use the eyebrow parts on Totoro's chest, and the cheek parts as the Soot Sprite's eyes. Use tweezers to place the parts.
- Here is how it looks with the nori parts in place. I used a regular paper punch from an office supply store for Totoro's eyes. I washed it well and use it for kitchen use only.
- Use pre-cut fine shredded nori seaweed to portray the teeth. Don't worry about the top and bottom ends sticking out.
- You can just cut off the ends later like this.
- Stick on 5 strips for the teeth, then add the ears and nose. To make the nose, cut an edamame in half and stick it on with mayonnaise.
- Cut the decorative dividers into ear shaped pieces, and fold them outwards. You can use old fashioned bamboo dividers, or any type you have.
- Finished!
Well, kyaraben (aka Charaben), short for Character Bento, is a bento lunch where the food is arranged in elaborate styles to look like popular characters, portraits, plants, animals etc. It is a relatively new style of bento and is said to have originated as a way to stop fussy eating in young children and make lunchtime meals more interesting. Chara-ben is a shortened word of characters Bento (lunchbox), which expresses anime characters using foods.? Japanese moms started making Chara-ben for kids' lunch boxes to make them. The Chara-ben is very cute (Kawaii) and kid's can proud it toward their friends.?
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