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Before you jump to Easy Baked "FRENCH" Fries recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to easy baked "french" fries recipe. You can have easy baked "french" fries using 4 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy Baked "FRENCH" Fries:
- Prepare 3 each Large -Potatoes
- Take 6 cup Boiling water
- Use 1 can Vegetable oil (non-stick) cooking spray
- Prepare 1 tsp Salt
Instructions to make Easy Baked "FRENCH" Fries:
- Preheat oven to 450
- Boil water
- Peel potatoes and cut 4 inches long and 1/4 inch wide
- Place peeled potatoes in already boiling water for 3 minutes
- Drain potatoes and pat dry with a paper towel
- Spray vegetable oil evenly over potatoes
- Salt to taste
- Spread pieces on one shallow layer baking pan
- Bake 30-35 minutes or until lightly browned
This baked recipe is so easy, kids can make their own. I have been serving store bought oven French fries to my kids for years. This was less motivated by health concerns then by a need for something quick, filling, and pleasing. These easy French fries are flavored with spicy Cajun seasonings. The fries are baked in the oven, making them relatively light with less mess.
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