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Spaghetti meatballs
Spaghetti meatballs

Before you jump to Spaghetti meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to spaghetti meatballs recipe. To make spaghetti meatballs you only need 28 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Spaghetti meatballs:
  1. Get tomato Sauce
  2. Provide whole tomato cans 3 (each can 800g)
  3. Take 1/2 cup oil
  4. Provide 1 tbs garlic crushed
  5. Prepare crushed red chilli 1tbs, heaped
  6. Take onion 1 large, chopped finely
  7. Use 4 tbs sugar
  8. Provide 1 tsp oregano
  9. Get 1 tsp : salt
  10. You need For Meatballs:
  11. Take onion 1 large, chopped finely
  12. Provide 1 tbs garlic crushed
  13. You need crushed red chilli 1tbs, heaped
  14. Use 1/2 cup oil
  15. Provide 1 tsp oregano
  16. Take 1 tsp :salt
  17. Prepare 4 tbs : sugar
  18. You need 1 kg : mince
  19. Get garlic 1tbs heaped finely chopped
  20. Take : bread slice 11/2 large
  21. Get 1/2 cup : whole milk
  22. Take 1 : eggs
  23. Provide 1/2 cup : parmesan cheese
  24. Get : dry parsley 1 tsp heaped
  25. Get :dry oregano 1 tsp heaped
  26. Prepare 11 :lemon zest grated 1 tsp
  27. Provide 12 :black pepper crushed 1tbs
  28. Provide 13 :salt 1 tsp
Instructions to make Spaghetti meatballs:
  1. For Pasta spaghetti 600g (boiled with salt 1 tbs and drained, add 4 to 5 tbs oil so that they do not stick together).
  2. Boil the spaghetti with 1tbs salt (boil as the packet instructs), then drain under cold water and add oil 4 to 5 tbs and shake it about this will help it not sticking.
  3. Meatballs: - heat oil and cook the onions till gets soft, then add the garlic and cook for further 4 minutes on medium, remove it and place in a bowl to cool down.
  4. Soak bread in the milk till gets soft, then squeeze bread and discard the milk.
  5. In a large bowl mix the softened onion mix, bread, egg, parmesan, parsley, oregano, lemon zest, salt, black pepper, garlic,mince mix well till well combined.
  6. Make the balls the size you like, heat the oil and fry them till brown all around and no liquid is oozing, place them on paper towel to drain the extra oil.
  7. Sauce: - - mash the tomatoes.
  8. Heat the oil and cook the onions till gets soft on medium flame then add garlic and cook for 2 minutes.
  9. Add the tomatoes, salt, oregano, crushed red chilli, sugar and simmer for 20 to 25 minutes on low to medium flame.(make the sauce a little thick)
  10. Now add the meatballs and simmer for further 5 minutes, and add the spaghetti mix well.
  11. : serve hot with extra cheese of your choice and enjoy

Make meatballs by combining mince, onion, carrot, breadcrumbs and egg in a bowl. Season with salt and pepper and mix well. Set aside any meatballs for freezing, allowing about five per portion, then spread the rest out in a large roasting tin - the meatballs will brown better if spaced out a bit. Bring a large pot of water to boil and add a generous pinch of salt. In a large skillet, heat canola oil over medium heat.

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