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Before you jump to Azeri Chicken Stew (Azerbaijan) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to azeri chicken stew (azerbaijan) recipe. You can have azeri chicken stew (azerbaijan) using 42 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Azeri Chicken Stew (Azerbaijan):
- Provide Ingredients:
- Use For Chicken meatballs -
- Use 200 g chicken thighs (minced)
- Prepare 1 tbsp Extra virgin olive oil
- Take 2 clove garlic (minced)
- You need 1/2 tsp Salt
- Use 1/2 tsp spice powder mix (2 cloves, 1/2 inch Cinnamon, 2-3 black peppercorns, 1 green cardamom, 1/2 star anise)
- You need 1 tbsp Mint (chopped)
- You need 1 tsp Chives (chopped)
- Provide 1 tsp sorrel (chopped)
- Provide 1 tsp tomato puree
- Get For Stew -
- You need 2 tbsp green peas (fresh/frozen)
- Prepare 1 tender Carrot (cubed)
- Get 2 pieces Pumpkin (2 inch sized)
- You need 4-5 Baby Potatoes
- Get 2-3 Baby Onions
- You need 1 tsp white pepper powder
- Get 1/2 tsp Kosher Salt
- Prepare 200 ml water
- Provide 2 tbsp Milk
- You need 1 tsp Butter
- Take 6 Raisins
- Prepare 3 Almonds
- Take 1 Prune
- Get —————————-
- Provide Nutritional Proximative Values (Per Serving)
- You need 448 Kcal Energy
- Use 30 g Carbohydrates
- Prepare 28 g Fat
- Use 24 g Protien
- Use 341 mg Sodium
- Get 13 g Sugar
- Take —————————-
- You need Service Gears:
- Use 1 Non stick flat bottom Saucepan/Soup couldron with Glass Lid
- Get 1 wooden Ladle
- Take 1 deep porcelain bowl
- Prepare 1 quarter plate (microwave safe) OPTIONAL
- Provide 1 microwave oven (OPTIONAL)
- Provide Paper Napkins and towels
- Provide Teaspoons
Instructions to make Azeri Chicken Stew (Azerbaijan):
- Mix all the ingredients of Chicken Meat Balls and set aside for 10 minutes.
- Microwave Method: In a microsafe dish, make 1.5 inch sized balls and microwave for 1minute 30 seconds on full power. The balls will be cooked and excess fluids will ooze out.
- Flame Method: In a nonstick sauce pan place the 1.5 inch sized balls and cover it till the balls are cooked and excess water oozes out. Remove the balls and water seperately in a plate and use the saucepan with the flow of recipe.
- Heat saucepan/soup couldron over medium flame, analyse using palms to feel the vessel heat. Add butter, salt, vegetables, saute it lightly for few minutes.
- Add Almonds, Raisins, Prune, water, milk, pepper, salt and the oozed chicken meatball's water and seer it on low flame with cover for 12-15 minutes till the vegetables gets soft and the water reduces to half.
- Add the chicken meatballs and check the seasoning by tasting it. If needed add more seasoning as per taste.
- Serve this Eurasian Delight Hot with local multigrain bread or eat as it is. Bon Apetité!
Dip each chicken thigh into yogurt mixture and place on a plate. Roast chicken costs a few dollars and is wrapped in thin sheets of bread with a handful of raw onions. Locals take away and eat at home. Sheki's signature dish, piti, provides a hearty meal for local workers. The lamb stew cooked with vegetables comes in a traditional clay pot, and fills stomachs for hours.
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