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Grilled teriyaki pork chops
Grilled teriyaki pork chops

Before you jump to Grilled teriyaki pork chops recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to grilled teriyaki pork chops recipe. To make grilled teriyaki pork chops you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Grilled teriyaki pork chops:
  1. Take 2 pork chops. About 8 oz. each
  2. Provide Teriyaki sauce JON
  3. Prepare 1/3 cup soy sauce
  4. Use 1/3 cup water
  5. Provide 2 tbsp. mirin (Japanese sweet rice wine)
  6. Prepare 4 tbsp. brown sugar
  7. Get 1 1/2 tsp minced ginger
  8. Take 2 minced garlic cloves
  9. You need 1 tsp. honey
  10. Take 1 tsp. rice vinegar
  11. Get 2 tsp. sesame oil
  12. Take 1/4 tsp. ground black pepper
  13. You need 3/4 tsp. cornstarch
Steps to make Grilled teriyaki pork chops:
  1. In a bowl mix all the ingredients for the sauce, except the cornstarch. - Dry the pork chops with paper towel. - Marinate the pork chops with ¼ cup of the sauce.
  2. Dissolve the cornstarch with the rest of the sauce and cook slowly in a pot until thickens the sauce.
  3. Heat up a top stove griddle well. Mark and cook the pork chops on both sides. - Brush with the sauce over the pork chops while cooking.
  4. Serve the pork chops with some of the sauce.

The recipe calls for «mirin», a sweet wine made from rice, which gives the cooked food a sweet flavour and a slight glaze. Mirin can be found in Asian food markets. Place chops in dish, and turn to coat. Place the pork chops in a large ziplock bag. In a small bowl, whisk together the honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, and sesame oil.

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