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Simple Sautéed Zucchini
Simple Sautéed Zucchini

Before you jump to Simple Sautéed Zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are terrific at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to simple sautéed zucchini recipe. You can have simple sautéed zucchini using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Simple Sautéed Zucchini:
  1. Take 3 each Small zucchini (used organic)
  2. Use 4 clove Garlic (whole) I plan to pick out for other dishes, but want the flavor!
  3. Prepare 3 each Pepperoncini
  4. Take 1 as needed Salt and pepper to taste
  5. Get 2 tbsp Extra virgin olive oil. Feel free to add more!
Steps to make Simple Sautéed Zucchini:
  1. Combine sliced zucchini, garlic and pepperoncini in a pan with virgine olive oil.
  2. Do not stir too much, or your zucchini will turn into mush. If you want them golden and in the mean while, you will need to pay attention. Flip once they are golden on one side.
  3. That's it. You know have the basics for making Italian food, better than any restaurant in town. If you want to add this dish to pasta, increase oil and use penne. There is a reason there are so many types of pasta- but I will leave it for another day ;)
  4. Vegitables

I love this version with zucchini cooked with garlic and Jump to the Garlic Butter Sautéed Zucchini Recipe or read on to see our tips for making it. Oh my, simple sauteed zucchini goes with pretty much everything! I could talk about this Sauteed Zucchini for days! A few years ago I discovered the magic of this super simple sautéed squash recipe thanks to my sweet mother-in-love. I had to have ACL surgery after a.

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