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Before you jump to Easy summer squash & Zucchini recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to easy summer squash & zucchini recipe. To make easy summer squash & zucchini you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Easy summer squash & Zucchini:
- Prepare 2 yellow summer squash
- Use 1 Zucchini
- Provide 1 tsp onion powder
- Take 1 tsp garlic salt
- Prepare 1 dash pepper
- Take 1/2 tsp salt
- You need 1 tbsp EVOO
- Provide 1/2 tsp or more Bacon grease
Steps to make Easy summer squash & Zucchini:
- Slice squash & zucchini into thin pieces.
- Heat olive oil & bacon grease. Add veggies.
- Stir very often till veggies are at the consistency that you prefer. Serve immediately.
Summer squash (Cucurbita pepo) is fast and easy to grow in warm summer weather, and the plants are often phenomenally productive. Zucchini, yellow squash, Middle Eastern types and scallop. Now, blanch your summer squash by submerging it in a pot of boiling water for three minutes. This will stop the enzyme process, so your squash retains its beautiful color and flavor. Summer squashes—and especially the yellow-skinned varieties—have long been recognized for their Enjoy an easy to make ratatouille by healthy sautéing summer squash, onions, bell peppers.
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