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Before you jump to Zucchini Patties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to zucchini patties recipe. To make zucchini patties you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Zucchini Patties:
- Get 2 zucchini/courgettes
- Provide 1 small egg
- Provide 3 tbsp all-purpose flour
- You need 1 tbsp breadcrumbs
- Use 1 salt, black pepper and cayenne pepper
Instructions to make Zucchini Patties:
- Grate zucchini, put in a colander and gently squeeze out the liquid. Combine courgettes with the egg, flour, breadcrumbs and seasoning in a large bowl
- Flour your hands, roll the mixture into small patties, roll them in breadcrumbs and put on a baking sheet
- Mixture will be sticky. Drizzle with some oil. Put in a 230°C preheated oven
- Turn patties over after 10-15 minutes, brush with some more oil and put them back in the oven for 5-10min
- Serve with some hot sauce as a side dish or as a snack. Enjoy :)
Shredded zucchini patties for stove top frying. Can easily limit the oil if using a spray oil, but I like some healthy. Learn how to prepare this easy Zucchini Patties recipe like a pro. Form the mixture into small oval patties. Healthy zucchini patties are actually a version of crab cakes, but with zucchini instead.
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