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Fried Zucchini with Spicy Dipping Sauce
Fried Zucchini with Spicy Dipping Sauce

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Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fried zucchini with spicy dipping sauce recipe. You can cook fried zucchini with spicy dipping sauce using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Fried Zucchini with Spicy Dipping Sauce:
  1. Get Fried Zucchini
  2. Provide 1 peanut oil
  3. Take 3 large zucchini
  4. Provide 1/2 cup all-purpose flour
  5. Take 1 1/2 cup panko bread crumbs
  6. Get 1/4 cup finely grated Parmesan
  7. Prepare 2 tbsp finely chopped fresh parsley leaves
  8. Take 1/2 tsp red pepper flakes
  9. Provide 2 pinch of salt and fresely ground black pepper
  10. Use 3 eggs, lightly beaten
  11. Prepare 1/4 cup water
  12. Get Spicy Dipping Sauce
  13. Use 1 cup sour cream
  14. Get 2 tbsp buttermilk
  15. Provide 1 medium shallot, finely chopped
  16. Get 1 tbsp chopped chives
  17. Provide 1/4 tsp cayenne pepper
  18. Take 1 dash of hot sauce
  19. Prepare 1 pinch kosher salt
  20. Use 1 pinch freshely ground black pepper
Steps to make Fried Zucchini with Spicy Dipping Sauce:
  1. Preheat oil in a deep-fryer to 350°F (medium temperature).
  2. Cut zucchini into 1/2-inch rounds.
  3. Measure flour into a pie plate. In another pie plate, combine panko, Parmesan, parsley, red pepper flakes, salt and pepper. In a third plate add eggs and water.
  4. Dredge the zucchini, on either side and edges, in the flour, followed by the egg, and finally in the panko.
  5. Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, or 3 to 4 minutes.
  6. Drain each fried zucchini on a paper towel lined sheet tray and immediately season with salt and pepper.
  7. Serve hot and enjoy!
  8. For Spicy Dipping Sauce: - Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour.

How Do You Make Oven Fried Zucchini? Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon. Growing up, I have fond memories of our mom making us zucchini fries. And, although I grew up eating these zucchini fries with marinara sauce, I went a little fancy with this version and served them with a lemon tarragon aioli. For a spicier dipping sauce add cayenne or additional sriracha to taste or use jalapeno/habanero ketchup.

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