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Simple Vegetable salad
Simple Vegetable salad

Before you jump to Simple Vegetable salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to simple vegetable salad recipe. To make simple vegetable salad you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Simple Vegetable salad:
  1. Get Thinly sliced cabbage
  2. Get Shredded lettuce
  3. Get Courgettes sliced into rings 🥒
  4. Prepare 1 Carrot 🥕, sline into very thin rods
  5. Prepare 1 Avocado 🥑
  6. Take Cherry tomatoes 🍅
  7. Take Salad onion/ red onion
  8. Take Lemon 🍋
  9. Take Olive oil
  10. Take Salt
  11. Get Salad dressing of choice
Instructions to make Simple Vegetable salad:
  1. Gently mix the cabbage and lettuce, cabbage, courgette onion and carrots in a bowl
  2. Serve the mixed veggies on a wide flat plate and sprinkle some salt
  3. Squeeze the lemon evenly over the vegetables
  4. Follow with a one spoonful of olive oil and salad dressing as desired.
  5. Slice the avocado into thin longitudinal pieces or into cubes and arrange beside the vegetables
  6. Arrange the cherry tomatoes as you may please
  7. Enjoy 😋😋😋😋

Here's a hand-picked selection of vegetable salad recipes you are sure to love. Find healthy, delicious vegetable salad recipes, from the food and nutrition experts at EatingWell. This foolproof formula will have you tossing up healthy salad recipes whenever the mood strikes you! Easy indian vegetable salad recipe-salad recipes. So I tried this simple salad.

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