Hey everyone, welcome to my recipe page, looking for the perfect Black Bean and Veggie Quesadillas recipe? look no further! We provide you only the perfect Black Bean and Veggie Quesadillas recipe here. We also have wide variety of recipes to try.

Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. On this page we’re going to be going over foods that you need to be eating that can help you stay in good health.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to black bean and veggie quesadillas recipe. To make black bean and veggie quesadillas you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. You need 2 medium zucchini
  3. Provide 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Provide 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Get pinch cayenne (optional)
  8. Provide 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Use 1 package wheat flour tortillas
  11. Use 3 tsp cilantro
  12. Take Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Here I sprinkled just a bit of smoked. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you.

If you find this Black Bean and Veggie Quesadillas recipe helpful please share it to your friends or family, thank you and good luck.