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Easy Black Bean & Left-over Veg Stir-fry
Easy Black Bean & Left-over Veg Stir-fry

Before you jump to Easy Black Bean & Left-over Veg Stir-fry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy black bean & left-over veg stir-fry recipe. To cook easy black bean & left-over veg stir-fry you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Black Bean & Left-over Veg Stir-fry:
  1. Take 1 Black beans - small tin
  2. Provide 1 Garlic glove
  3. Use 1 Onion
  4. Take Any left over veggies. This recipe:
  5. Use 1/4 Red cabbage
  6. Prepare 1/4 Mushrooms - tray
  7. Provide 1/4 Grilled pineapple with cinnamon
  8. Prepare 1/4 Courgette
  9. Take 1/4 Cauliflower
  10. Prepare Ground cumin powder
  11. You need Soy sauce
  12. Get 1 bunch Baby spinach
Instructions to make Easy Black Bean & Left-over Veg Stir-fry:
  1. Saute onions and garlic in a little water
  2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
  3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
  4. Add washed black beans. Stir through til hot
  5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

I got the recipe from the back of a soup can but have improvised this soup many times. Black beans and rice is such a classic combination, especially in Caribbean or Southern cooking. There are probably dozens of ways to make it; this one is an easy recipe that cooks up quick and. Turn this storecupboard staple into nourishing meals with our recipes including quinoa chilli, crunchy black bean wraps and vibrant vegetarian tacos. Aromatics enhance creamy black beans in this easy and healthy side dish.

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