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Stuffed Quesadilla
Stuffed Quesadilla

Before you jump to Stuffed Quesadilla recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the veggies that will supply you with the potassium you’ll need is broccoli. Another thing you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stuffed quesadilla recipe. To make stuffed quesadilla you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stuffed Quesadilla:
  1. Use Quesadilla
  2. Take 1/4 zucchini, thinly sliced
  3. Get 1/4 yellow squash, thinly sliced
  4. Take 1/2 cup eggplant, thinly sliced
  5. You need 1/2 cup white rice
  6. Get 1 tsp green onion, finely chopped
  7. Use 1/2 jalapeño, finely chopped
  8. Get 1/3 cup finely grated cheese (cheddar, white, Monterey Jack, or a blend all work well)
  9. Take 1 tsp cilantro, finely chopped
  10. Provide 1 tbsp olive oil
  11. Take 1 tbsp vegetable oil
  12. Prepare salt and pepper
  13. Use 1 fajita or burrito sized tortilla shell (I love the Mission brand)
  14. Get 1 sour cream
Instructions to make Stuffed Quesadilla:
  1. Slice zucchini, squash, eggplant, or whatever vegetables you want to use into thin slices. Finely chop green onion and cilantro.
  2. I sort of cheated in this recipe - I had leftover basmati rice with peas and cilantro cooked up in a vegetable broth which was killer - I'm sure plain white rice would be just as good however! Either way, cook up about 1/2 to 1 cup rice.
  3. Heat up olive oil in a small sauce pan on medium heat, and add your vegetables. Salt and pepper to taste. After a couple minutes, add the jalapeño, green onion, and cilantro, and toss everything to coat.
  4. After everything has softened a bit, add your rice and get everything nice and blended. Remove from heat, set aside, and add your cheese.
  5. In the same pan, add vegetable oil. Add the tortilla shell (make sure there is a thin layer of oil depending on the size pan you use), and place the vegetable/rice mixture on half of the tortilla. Top with chopped cilantro. Fold over the other half and fry for about one to two minutes or until looking golden.
  6. Flip and cook another couple minutes until the other half is nicely golden as well.
  7. Remove from pan and top with sour cream and cilantro for garnish and enjoy!

Top with guacamole, extra cilantro and a dash of Sriracha (optional). See more ideas about mexican food recipes, yummy food, cooking recipes. Mexican classic—Quesadillas with summer squash blossoms, Quesadillas de flor de calabazas. Have you ever eaten squash blossoms? This vegan quesadilla is stuffed with all of the pierogi flavors you crave.

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