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Easy Mini Frittata
Easy Mini Frittata

Before you jump to Easy Mini Frittata recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy mini frittata recipe. To cook easy mini frittata you only need 12 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Mini Frittata:
  1. Take Easy Mini Frittatas
  2. Use 6 large eggs
  3. You need 1/4 cup milk
  4. You need 1 cup chopped zucchini or yellow squash
  5. Take 1/2 cup chopped onion
  6. Provide 1/2 cup cooked crumbled bacon or real bacon bits
  7. You need 1 cup shredded cheddar cheese
  8. Prepare 1 tsp chopped garlic
  9. Provide 1 tbsp Italian seasonings
  10. You need 1/2 tsp salt
  11. Take 1/4 tsp ground black pepper
  12. Prepare can cooking spray
Steps to make Easy Mini Frittata:
  1. Heat oven to 350
  2. Add eggs and milk to a large bowl and scramble well with a whisk
  3. Chop a medium zucchini or yellow squash depending on which one you like and add to the bowl
  4. Chop a small onion and add to the bowl
  5. Add 1/2 cup cooked crumbled bacon. I like to use the real bacon bits. It's easier.
  6. Add 1 cup of shredded cheddar cheese
  7. Add the garlic. You can leave it out if you don't like garlic. I personally like it.
  8. Add the Italian seasonings
  9. Add the salt and pepper
  10. Stir all well
  11. Spray a muffin pan with cooking spray
  12. Add evenly to the muffin pan
  13. Cook at 350 for 30 minutes
  14. After you take out of the oven flip the frittatas out, if any stick slightly I use a butter knife to trace around the inside of the muffin pan and they usually fall right out.
  15. Cool for 5 minutes and enjoy.
  16. This is really easy to do and they taste great. Everything doesn't have to be exact and you can mix or substitute other ingredients as long as you keep the eggs, milk, and cheese. Left over veggies or meat work fine too.

These Mini Frittata Egg Bites are a wonderful, easy-to-make, one-bite breakfast treat that is perfect for entertaining, great for the holidays, light, simple and super, duper customizable. These mini frittatas are perfect for the in-between days! Pour eggs into a measuring cup with a pouring edge or spout to make it easier to fill the wells of mini-muffin tins. These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab and go.

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