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Before you jump to Simple ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple ratatouille recipe. To cook simple ratatouille you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Simple ratatouille:
- You need sauce
- Take 4 medium tomato
- Prepare 2 small Red sweet pepper
- Get 1 clove garlic
- Take 1/4 cup water
- Take 2 dash black pepper
- You need ratatouille
- You need 1 medium zucchini
- Provide 2 medium carrots
- Prepare 1/2 lb eggplant
- Prepare 1 oz Green pepper
Instructions to make Simple ratatouille:
- blend sauce ingredients
- Slice veggies up evenly.
- Place veggies in crock pot, pour sauce over. Place the garlic Clove inside. Heat 2 hours on high
Sometimes the simplest meals are the best and that is certainly the case with my Easy Ratatouille Recipe. It is great with rice, pasta, quinoa, couscous, as a topping for a baked potato or simply with some Homemade No Knead Focaccia Bread. It can also be served as a side and keeps really well in the fridge for three to four days where the flavours just keep getting better. Place eggplant in a colander and toss with a big pinch of salt. Eggplant - A must in simple ratatouille recipes.
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