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Before you jump to Simple Calabacitas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to simple calabacitas recipe. To make simple calabacitas you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Simple Calabacitas:
- Get 1 zucchini (cut in half lengthwise, then in 1/4" slices)
- You need 1 yellow squash (cut in half lengthwise, then in 1/4" slices)
- Prepare 1 ear of sweet corn kernels
- Provide 1/4 tsp onion powder
- Get 1/4 tsp garlic powder
- Get 1 pinch salt & pepper
- Get 1 cup Mozzerella cheese, shredded
Steps to make Simple Calabacitas:
- In medium bowl, combine all ingredients EXCEPT cheese. Gently toss to coat
- Steam veggies for 15 minutes
- Serve with cheese sprinkled on top (I like mine super cheesey!)
- *If you do not have a steamer, you can bring a few cups of water to a boil in a small stock pot. Place veggies in a metal strainer and set atop the pot and cover with a lid (see pic)
- **I discovered calabacitas when I lived in New Mexico. There are several variations, but this is just a simple basic "go grab it out of my garden" version!
Closed Captions are available in English and other languages! Calabacitas. this link is to an external site that may or may not meet accessibility guidelines. Calabacitas is a very popular recipe. Learn how to make/prepare Calabacitas by following this simple & easy How to make Calabacitas: Heat the oil in a saucepan. My big sister, who lives in New Mexico, taught me these years ago - it's one of my favorite ways to cook squash - it's simple but packs a flavor punch.
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