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Oven grilled sweet and sour pork chops
Oven grilled sweet and sour pork chops

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. You can have oven grilled sweet and sour pork chops using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Oven grilled sweet and sour pork chops:
  1. Take 1.5 kg pork chops
  2. Prepare 4 medium sized onions
  3. You need 3/4 Ketchup
  4. Get 2 tbsp honey
  5. Get 1 tbsp Balsamic Vinegar
  6. Prepare 1 tbsps Soy sauce
  7. Provide 1 tsp ground ginger
  8. Prepare 1 tsp garlic
  9. Get 1/2 medium sized lemon
  10. Provide 1 tsp sea salt
  11. Use Meat tenderizer (optional)
  12. Use 3 Tbsp oil
Steps to make Oven grilled sweet and sour pork chops:
  1. Have the pork chops chopped by ribs
  2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
  3. Remove the pork from the fridge and add ginger and garlic.
  4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
  5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
  6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
  7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
  8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
  9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
  10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

Watch this closely because the sauce will go from very thin to thick quickly. The best ever Sweet and Sour Pork recipe is loaded with tricks the Chinese have been using for centuries: double dredge and double fry for extra crispy, cornflour instead of flour, economical pork used for juiciness, but tenderised with baking soda so you'd swear they're pricey chops, and a sauce that's not sickeningly sweet. In a large skillet, brown the pork chops on both sides. Add the broth, vinegar, brown sugar, onion, soy sauce, pineapple, and green pepper. In a dutch oven or large skillet, brown the pork chops.

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