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Vegetarian stuffed zucchini, eggplants
Vegetarian stuffed zucchini, eggplants

Before you jump to Vegetarian stuffed zucchini, eggplants recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian stuffed zucchini, eggplants recipe. You can have vegetarian stuffed zucchini, eggplants using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian stuffed zucchini, eggplants:
  1. You need 1 cup rice (3/4 American, 1/4 Egyptian)
  2. Provide 1 tsp cinnamon
  3. Get 1 tsp salt
  4. You need 1/2 tsp sweet pepper
  5. Prepare 1 medium sized onion diced
  6. Get 6 cloves garlic diced
  7. Prepare 3 cloves garlic minced
  8. Provide 1 big ripe tomato diced
  9. Get 1 tbsp tomato paste
  10. Provide 1 tsp dried mint
  11. You need 10 zucchinis (bought ready for stuffing)
  12. Provide 10 eggplants (bought ready for stuffing)
  13. You need 5 squash (bought ready for stuffing)
  14. Provide 1 lemon
Instructions to make Vegetarian stuffed zucchini, eggplants:
  1. Wash the rice and soak it for 30 minutes
  2. The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil.
  3. Stuff the vegetables but keep 1/4 empty
  4. In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like
  5. Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint
  6. Remove from the heat and start placing the stuffed vegetables.
  7. Fill with water until the vegetables are under 1cm of water.
  8. Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes.

This is an easy, tasty way to use up zucchini. I have listed the ingredients "per person" so the amount can be adjusted, depending on how much zucchini you have. This easy recipe for stuffed round zucchini lets you enjoy the cuteness just a little bit longer. Plant-based recipes, menus, cooking tips for vegans & vegetarians. Stuffed eggplant is a classic Middle Eastern dish and you can find riffs on it all through the region and into the Mediterranean—from ground beef stuffed eggplant to lamb stuffed eggplant to vegetarian versions stuffed with grains like couscous, there's seemingly an endless array of stuffed eggplant.

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