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Before you jump to Pan fried pork chop recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are wonderful at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to pan fried pork chop recipe. To cook pan fried pork chop you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pan fried pork chop:
- Provide 1 kg pork chops
- Prepare 2 TSP lamb rub
- Prepare To taste Benny spice
- Provide 2 TBS olive oil
Instructions to make Pan fried pork chop:
- Pour oil in a pan and let them warm once they are warm be ready to fry the pork chop
- In a bowl those chops must be spiced with Benny and lamb rub then fry on each side until they are cooked
- Onc cooked remove them and place them aside and finish them by grilling in the oven for 10minutes
- Preheat your oven 180 degrees Celsius
- Then place the meat on the baking tray or take that pan and drain oil and grill for those few minutes and serve once it's done.
You can fry them in olive oil or in butter, and you can season them any way that you want to. When you fry them it keeps your pork chops tender and juicy because it sears the juices in especially when you are using a cast-iron frying pan. Season pork chops with salt and black pepper on both sides. Heat a cast-iron skillet over medium-high heat. Heat olive oil and then and the chops, pressing down in the pan.
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