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Before you jump to Stewed roast with potatoes and carrots recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stewed roast with potatoes and carrots recipe. You can cook stewed roast with potatoes and carrots using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Stewed roast with potatoes and carrots:
- Prepare Main
- Get 2 carrots, big/medium, cut into bite size
- Use 3 potatoes, small/medium, cut into 8 pcs each
- Provide 400 grams roasted meat, chopped into bite size
- Use Spices
- Prepare 3 tbsp light soya sauce
- Provide 1 tsp salt
- Take 1 white pepper powder
- Provide 1 ground black pepper
- Get 1 parsley flakes or chopped parsley
- Get Other
- Get 100 ml starch water, 5ml starch mixed evenly in 100ml water
- Get 500 ml water
Instructions to make Stewed roast with potatoes and carrots:
- Boil carrots and potatoes in 500ml water using low heat till softened and well cooked.
- Add roasted meat, light soya sauce, salt, white pepper powder, ground black pepper, parsley flakes. Boil for 10 minutes using medium heat.
- Turn to low heat, add starch water, simmer for 10 minutes.
Remove from oven, add carrots and potatoes to pot and season with salt and pepper. Heat the oil in a pot and put the pork in to fry well. Then add the chopped garlic and carrots. Remove lid and add potatoes and carrots. Over and above that ambrosia, I have DOZENS of recipes for root vegetables, many of which include carrots and potatoes (or turnips, or beets, or whatever).
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