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Roast Chicken Dinner
Roast Chicken Dinner

Before you jump to Roast Chicken Dinner recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roast chicken dinner recipe. You can cook roast chicken dinner using 16 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to prepare Roast Chicken Dinner:
  1. Get 1 whole chicken
  2. Take 1 bunch sage
  3. Use 2 stems rosemary
  4. Take 1 bunch thyme
  5. Provide Pam spray
  6. You need 2-3 potatoes, chunked
  7. Get 2 large carrots, chunked
  8. Use 1 large onion, sliced
  9. Prepare 4-5 cloves garlic, smashed
  10. Use 1 lemon
  11. Use 2 Tbsp grainy mustard
  12. Get 1 Tbsp parsley, minced
  13. Use 2 cups chicken stock
  14. You need 1 Bou roasted garlic cube
  15. Take 2 Tbsp flour
  16. Take Salt and pepper
Instructions to make Roast Chicken Dinner:
  1. Begin by drying the chicken. Place the chicken on a wad of paper towels to dry the bottom. Dry the top with extra paper towels.
  2. Preheat oven or grill to 450F
  3. Heavily salt the interior of the bird.
  4. Set aside one sprig of rosemary and a few sprigs of thyme. Stuff the remaining rosemary, thyme, and sage into the birds cavity.
  5. Begin trussing the bird by cutting a 8-10 ft length of butcher's twine. Lay the twine out horizontal to you and place the bird breast side away from you on the twine.
  6. Wrap the twine up to the birds arm pits
  7. Pull the neck skin over the breast and cross the twine over the pulled skin to keep it in place.
  8. Pull the twine over the wings and down toward the legs. Cross the string over under the point of the crown.
  9. Pull the crossed twine tight. My wings slipped out here taking photos. Keep them tucked.
  10. Wrap the taught twine under and back around the legs. When you pull this it will cinch the legs out to cook up crispy.
  11. Cross the twine one more time and cinch the legs so they jut out.
  12. With the twine held tight, flip the bird
  13. Tie the truss off by looping the twine 3 times over and pulling tight. Make a knot and cut the twine. Your bird is ready.
  14. Give the bird a light spray with pam. I like this more than oil because its light and consistent. Heavily salt and pepper the bird. Theres a time for lots of spices… this is not that time. You're trying to make a crispy savory chicken and you want that chicken to shine.
  15. Place the chicken on a large shallow pan or over indirect heat on the grill with a pan underneath to catch drippings. Set a timer for 40 min.
  16. Combine the potatoes, carrots, onions, garlic, reserved herbs, 2 Tbsp mustard, juice of lemon, salt, pepper and 2 Tbsp of oil or your favorite fat ina shallow pan. I used bacon fat. Feel free to add any extra veggies you have in the fridge. I had some cherry tomatoes and a small eggplant.
  17. At 40 min place the veggies into the oven. Check the bird.
  18. Continue roasting the bird until 161F. About 1 hour and 30 min total. Toss the veggies while cooking a few times to coat juices.
  19. Strain the reserved juices from the chicken pan. Add the separated fat to a small sauce pan over medium heat. Add the flour to make a roux. Whisk the roux for 3 min. Add the remaining chicken juices along with the stock and garlic cube. Bring to a simmer to thicken and then season with salt, pepper and parsley
  20. Plate the chicken on a bed of the roasted vegetables and pour a ladle of gravy over top of it all.

This is a wonderful way to prepare your roast chook using fresh herbs - just plan a day ahead so it has time to marinate. An easy entertaining meal that will please your guests! Recipe by: Beverly Auguadro Slow Roasted Pepper Chicken. A roast chicken dinner with baked carrots and garlic, baked tender stem broccoli, roast potatoes, sage and onion stuffing and Bisto gravy. Some of my friend's Mums really put on the most incredible spreads with the tabletop covered in different types of vegetable: boiled, fried, roasted, baked - everything was possible.

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