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Healthy carrots peas
Healthy carrots peas

Before you jump to Healthy carrots peas recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy carrots peas recipe. You can cook healthy carrots peas using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy carrots peas:
  1. Get 8-10 long carrots peeled and diced in small skillet
  2. Use 2 big white onion chopped
  3. Prepare 2 green chili chopped optional
  4. You need 2 tablespoons ginger garlic grated
  5. Prepare Half cup sweet peas
  6. Take 4 potatoes diced
  7. Provide 1 tablespoon salt
  8. Take 1 tablespoon red chilli powder
  9. Prepare 1 tablespoon turmeric
  10. You need 1 tablespoon chaat masala
  11. Take 1 tablespoon cumin seeds
  12. Use 1 tablespoon cumin powder
  13. Take 1 tablespoon garam masala
  14. Use 1 tablespoon coriander powder
Instructions to make Healthy carrots peas:
  1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
  2. Now after make them brown add all the spices together and simmer for 1 minute
  3. Now add only carrot and peas
  4. Cover the utensil for 3 minutes and stay at very low flame
  5. Check every after two minutes until carrots look soft enough to add potatoes
  6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
  7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
  8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
  9. Healthy veggies are ready

Heat butter in sauté pan with a lid over medium heat. Add stock, salt and pepper, and cover. Add the garlic, carrots, peas, a pinch salt, and spices. View Recipe: Sweet-and-Spicy Carrots and Peas Just a little brown sugar helps the carrots to caramelize quickly so they'll be beautifully browned, not sticky sweet. Thin, flat snow peas take just a few minutes to cook.

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