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Before you jump to Roast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to roast recipe. You can have roast using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Roast:
- You need 5-6 lb Roast
- You need 1 package Lipton onion soup mix
- Provide 4-5 C beef broth
- Use 3 cans sliced potatoes
- Take 3 cans sliced carrots
- Prepare 1/2 pkg Au-jus
- You need 1 C McCormick brown gravy mix (4 pkgs)
- You need Crockpot
Instructions to make Roast:
- Pour soup pack into bottom of crockpot. Add half of your beef broth. Place meat next and pour more broth over top if necessary to cover at least half the height of the meat.
- Cook on low 8-10 hours. Shred the meat and place back into the crockpot.
- Add Au-jus, gravy mix, remaining beef broth, carrots, and potatoes.
- Cook on high another 2 hours and serve.
Generally roast beef is cooked at a high temperature to caramelise the outside, then the temperature is turned down. This method can also be reversed with a lower temperature to start before a blast of heat at the end. As an example, see our herb-scented slow-roasted recipe. Break the garlic bulb into cloves, leaving them unpeeled. Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.
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