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Caramelized Carrots
Caramelized Carrots

Before you jump to Caramelized Carrots recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to caramelized carrots recipe. To make caramelized carrots you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Caramelized Carrots:
  1. Use 1/2 c hazelnuts,chopped
  2. Take 3 lbs small carrots, peeled
  3. Provide 1 garlic clove, very thinly sliced
  4. You need 1/2 tsp ground ginger
  5. Prepare 1/2 tsp smoked paprika
  6. Use 2 T plus 1 tsp olive oil
  7. Take 1/2 salt1/4 tsp black pepper
  8. Use 1/4 c packed fresh flat-leafed parsley, chopped
Instructions to make Caramelized Carrots:
  1. Preheat oven to 350°F.
  2. Place nuts on a baking sheet and roast 10-12 min. Remove nuts and set aside to cool.
  3. In same pan, toss carrots with garlic, ginger, paprika, 2 T oil, salt and pepper. Cover pan tightly and roast 30 min. Uncover and roast another 20-25 min, until tender.
  4. Remove carrots from oven and drizzle with 1 tsp oil, tossing well to coat. Transfer to plate and sprinkle with nuts and parsley.

Carrots are tossed with melted butter, brown sugar, and pepper before being roasted until soft and caramelized. This is a perfect side dish to accompany roast chicken or beef. It could also be served with a chickpea salad and couscous as part of a vegetarian meal. Add in the butter and olive oil and mix together. Add in the sliced carrots, cook while covered on low heat.

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