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Before you jump to Oven-Roasted Tandoori-Inspired Jerk Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oven-roasted tandoori-inspired jerk chicken recipe. You can have oven-roasted tandoori-inspired jerk chicken using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Oven-Roasted Tandoori-Inspired Jerk Chicken:
- Provide bone-in, skin-on chicken drums and/or thighs, scored twice on the skin side, about 1/4" deep, 2 inches long, and about an inch apart
- Take For the marinade:
- Prepare oil
- Provide yogurt
- Prepare soy sauce
- Get lime or lemon juice
- Prepare dark brown sugar
- Take apple cider vinegar
- Take dried thyme
- You need ground allspice
- Take garlic
- Get up to 8 Scotch Bonnet or Habanero chilies
- Use green onions, cut into 2-inch segments
- Get shallots, coarsely chopped
- Provide one-inch piece ginger, peeled and coarsely chopped
- Use liquid smoke
Instructions to make Oven-Roasted Tandoori-Inspired Jerk Chicken:
- Place all the marinade ingredients in a food processor or blender and process until smooth. If you want to make extra dipping sauce, reserve 2/3 cup of marinade and set aside.
- With cooking gloves on (because of the habaneros), put chicken in a large mixing bowl or other container and pour the remainder of the marinade over it, mixing it gently but thoroughly to evenly season each piece. - - A gallon Ziploc type bag is great for even marinating - specially if you lay all the meat in a single layer, suction all the air out of it, and lay it on its side in the fridge. Even then, you may wish to flip the bag halfway through the marinating time just to make sure.
- Let chicken marinate for at least 6 and up to 24 hours.
- An hour before cooking, take the chicken out of the fridge and lay it in a single layer on either a sturdy sheet pan (not cookie sheet) with a grill rack over it (my preferred method) or on a broiler pan with slats, skin side up, and let it come up to room temp. I mention this often, but bringing your protein up to room temp results in a better outer sear, which results in more internal juiciness.
- 20 mins before cooking, preheat your oven to 450F. Put the chicken on the center rack of the oven & roast for 45 to 55 mins, depending on the size of your chicken pieces. The chickens I use are usually about 4 pounds, & their drums and thighs aren't all that big, so 45 mins was plenty for me. - - If you buy drums & thighs in your typical supermarket pre-pack, it's likely that your chicken is bigger and will require somewhere between 50 to 55 minutes.
- IF YOU'RE MAKING THE DIPPING SAUCE… - - Preheat a small sauce pan to medium with a half Tbsp of oil in it, pour in the reserved marinade, bring to a gentle boil for 1 minute, then turn the heat down to medium low and simmer for another 3 or 4 minutes. Because that marinade hasn't touched chicken, technically you don't have to cook it for food safety purposes, but the caramelization and concentration of flavors that happens when you do this deepens and rounds out the sauce.
- That's it! Enjoy. :)
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