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A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can cook baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Rice With Tomato Sauce and Cheese:
- Get 1 bowl cooked rice
- You need 1 medium onion (chopped)
- Use 5 cloves garlic (chopped)
- Get 2 very red tomatoes (cubed)
- Get 1/2 cup Italian tomato sauce
- Take 100 gram minced beef
- Use 1 eggplant (sliced)
- You need Cheddar cheese (grated)
- Prepare To taste salt and pepper
- You need 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
Tomato rice recipe - South Indian style delicious, flavorful & spicy one pot tomato rice. Make it for a quick dinner & enjoy with raita or plain yogurt. Tomato rice is a simple, spicy, flavorful & delicious one pot dish made with rice, tomatoes, spices & herbs. This tomato rice can be made in a pressure. This creamy tomato pasta is a delicious five-ingredient recipe that adds cream cheese to the sauce, making it a fun twist on classic spaghetti.
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