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Before you jump to Turkey 🦃 Meatloaf Cups recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. You must see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to turkey 🦃 meatloaf cups recipe. To make turkey 🦃 meatloaf cups you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Turkey 🦃 Meatloaf Cups:
- Prepare 2 (1 pound) each) packs ground turkey
- Prepare 1/8 teaspoon black pepper
- Prepare 1 teaspoon paprika
- Prepare 1 package dry onion mushroom soup mix
- Prepare 1 tablespoon Worcestershire sauce
- You need 2 eggs, beaten
- Provide 1/2 cup milk
- Get 1 cup bread crumbs
- Prepare Olive oil cooking spray
- Prepare Sharp cheddar cheese, shredded
- Get Spaghetti sauce OR ketchup OR Bbq sauce
Steps to make Turkey 🦃 Meatloaf Cups:
- Mix together in a bowl your ground turkey, black pepper, paprika, dry onion mushroom soup mix, Worcestershire sauce, beaten eggs, milk and bread crumbs…..I put mine in the fridge for a few hours to let the flavors marinate with the ground turkey 🦃……. 😉
- Spray a muffin pan with olive oil cooking spray……
- Scoop out about a cooking spoon (large spoon used for cooking, mainly for stirring and mixing) of your ground turkey mixture into each muffin cup, being careful not to put too much mixture into each cup…
- Make a small indent in the center of each cup with a small spoon…….
- Sprinkle some shredded cheddar cheese into each indent……
- Bake in a preheated 375 degree oven for 30 minutes, or until turkey cups are no longer pink…..Continue until you have no more ground turkey mixture left over!! 😋Let cool for several minutes before removing cups from muffin pan…….
- Serve topped with spaghetti sauce or ketchup and enjoy 😉!
I have made these abso-LEAN-ly leanlicious turkey meatloaf cups! Turkey is such a GREAT source of lean protein! Just like chicken or beef, it is super versatile and easy to work with! It comes in different forms, and you can choose to work with light or dark meat, or a combination of both! Both the light and dark meat.
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