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Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we shall be going over foods that you should be eating that can help you remain healthy and balanced.
When it comes to sitting down to dinner you should also think about lean proteins and also fish such as salmon. You will see that salmon is additionally rich in Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. You can cook turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:
- Get 1/2 cup rolled oats
- You need 1/4 cup almond milk or skim
- You need 2 lbs ground turkey
- Prepare 1 egg beaten
- Take 2 tsp onion powder
- Provide 2 tsp granulated garlic
- Use 1 tsp salt
- Provide 1 tsp pepper
- Use 1 tsp Italian seasoning
- Provide 1 tbsp worcestershire sauce
- Get 1 cup feta cheese
- Take 2 cups zucchini, water squeezed out
- Provide 1 cup marinara sauce, divided
Instructions to make Turkey Meatloaf with Zucchini and Feta:
- Pre heat oven to 350 degrees.
- In large bowl mix together the oats and milk until firm.
- Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
- Mix until all the ingredients are combined.
- Place on baking pan, sprayed with cooking spray and form a loaf.
- Spread at last ½ cup sauce over the top.
- Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
- Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.
Delícíous turkey meatloaf fílled wíth shredded zucchíní and feta cheese. Thís ís the perfect recípe to use up the last of summer's zucchíní. Greek Turkey Zucchini Meatloaf is a flavorful spin on the classic comfort food. Stuffed with feta and juicy from all the shredded zucchini, this healthy main dish will definitely become a new staple in your dinner rotation. Make an indent in the middle and crumble in the feta cheese.
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