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Apples and Oranges Barbecued Chicken
Apples and Oranges Barbecued Chicken

Before you jump to Apples and Oranges Barbecued Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to apples and oranges barbecued chicken recipe. You can have apples and oranges barbecued chicken using 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Apples and Oranges Barbecued Chicken:
  1. Prepare Barbecue Sauce Mixture————-
  2. Use yellow prepared mustard I used French's
  3. Use Heinz Tomato Ketchup
  4. Prepare liquid smoke
  5. Prepare loosely packed light brown sugar
  6. Use large orange just the pulp see directions below
  7. Take white sugar
  8. Provide Deglaze——————
  9. Get apple juice
  10. Take Chicken and Spices—————-
  11. Take chicken thighs skin on and bone in
  12. Provide kosher salt to cover chicken both sides
  13. Get ground black pepper to cover both sides
  14. You need ground paprika to cover both sides
  15. Use granulated garlic powder to cover both sides
  16. Take nonstick spray
Steps to make Apples and Oranges Barbecued Chicken:
  1. Spray nonstick in the pan. Place the chicken in and season the skin side up. Let this cook 12-15 minutes.
  2. Mix the mustard, ketchup, and light brown sugar.
  3. Turn the chicken and add spices to the second side. This will be the first time you turn the chicken after it has cooked 12-15 minutes on the first side. Let this side cook 10-12 minutes undisturbed.
  4. Peel your orange
  5. Add the liquid smoke and white sugar.
  6. Take the inner "skin" off and just keep the pulp.
  7. Set the chicken on a plate to deglaze the pan.
  8. Add the orange pulp. Stir breaking up the pulp. Cook the sauce mixture stirring often.
  9. Remove the chicken and deglaze the pan with the apple juice
  10. Get it simmering add to sauce mixture.
  11. Add the chicken back and coat each part of it. Let it rest for 10 minutes covered.
  12. Serve I hope you enjoy!!

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