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Sausage w/ Goat Cheese Sauce
Sausage w/ Goat Cheese Sauce

Before you jump to Sausage w/ Goat Cheese Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sausage w/ goat cheese sauce recipe. To make sausage w/ goat cheese sauce you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sausage w/ Goat Cheese Sauce:
  1. Use 5 mild Italian sausages; 1" slices
  2. Use 15 1/2 oz cooked cannelini beans
  3. Get 11 oz goat cheese; crumbled
  4. Get 4 large shallots; sliced in rings
  5. Use 2 cloves garlic; minced
  6. Get 1 roasted red bell pepper; julienne
  7. Take 1/2 oz basil; chiffonade
  8. Provide 1/2 t crushed pepper flakes
  9. Provide 1 C vegetable stock
  10. You need 1/2 C rice vinegar
  11. You need 1/2 C marsala
  12. Prepare 3/4 C light coconut milk
  13. Prepare 1 large pinch kosher salt and black pepper
  14. Prepare peanut oil; as needed
Instructions to make Sausage w/ Goat Cheese Sauce:
  1. Heat peanut oil over medium heat in a large saute pan. Add sausage. Sear one side before stirring.
  2. Add shallots, beans, and pepper flakes. Cook over medium heat until sausage is 90% cooked. Add garlic. Cook until fragrant, about 1 minute.
  3. Add marsala and crank up the heat. Scrape up any brown bits on saute pan with a kitchen spoon. Reduce until nearly dry.
  4. Add vegetable stock. Reduce by 1/2.
  5. Add coconut milk and goat cheese. Stir to melt goat cheese into a sauce like consistency.
  6. Add basil and roasted bell pepper with a pinch of salt and pepper. Stir.
  7. Variations; Red onion, parsely, cilantro, scallions, leeks, ramps, cayenne, ginger, rosemary, thyme, coriander seed, celery, celery seed, fennel, fennel seed, lemongrass, lime, mirin, sesame oil or seeds, butter, chicken stock, bourbon, sake, Sriracha, tamari, soy, worchestershire, paprika, habanero, bacon, corn, zucchini, squash, chives, lemon,

Mild and tangy, Joan of Arc® Goat Cheese varieties taste great all by themselves, crumbled onto a salad or rolled in nuts Joan of Arc Brie Sausage, Tomato & Goat Cheese Tarts. Goat Cheese Sauce is a light and delicate addition to almost any meal. Fresh goat cheese has an air of gourmet not found in the flavor of ordinary cow's milk cheese sauces and it leaves a hearty, yet fresh taste behind. This is a list of goat dishes, which use goat meat as a primary ingredient.

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