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Turkey Meatloaf
Turkey Meatloaf

Before you jump to Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to turkey meatloaf recipe. You can have turkey meatloaf using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Turkey Meatloaf:
  1. Take 2 lbs LEAN ground turkey
  2. Get 2 eggs lightly beaten
  3. Use 1 cup finely chopped vegetables (carrots, broccoli,…)
  4. Prepare 1-2 cloves fresh garlic pressed or minced
  5. You need 1/2 cup rolled oats (NOT INSTANT)
  6. Take 1/4 cup milk or ketchup
  7. You need 1 Tbsp Tbls cumin
  8. Get 1 Tbsp Tbls garlic powder
  9. Use 2 tsp turmeric
  10. Use 2 tsp or eyeball, ground black pepper
  11. Get 2 tsp onion powder (add more if needed)
  12. You need sprinkle cayenne pepper
  13. Use pinch salt
Instructions to make Turkey Meatloaf:
  1. Preheat oven to 375°F
  2. Mix all ingredients until well incorporated
  3. Either smooth out in 9x13 casserole dish and bake for 1 hour or….
  4. Using a spoon or your hands make individual loaves "footballs" on a lined cookie sheet this recipe yields 9 single serving loaves. Bake for 30-35 minutes
  5. optional before baking spread ketchup over the top

Rehydrate bread crumbs in some milk, which adds tenderness and moisture to the meatloaf. Bake this as one lovely meatloaf for a family meal, or in smaller tins for the individual mini versions. Cold meatloaf makes a delicious sandwich filling on sourdough bread. Serve with melted cheese, mixed salad leaves and a. Place tin in a deep roasting tray and pour enough just-boiled water from kettle to come halfway up sides of tin.

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