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Cream Cheese Alfredo Sauce
Cream Cheese Alfredo Sauce

Before you jump to Cream Cheese Alfredo Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is truly good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to cream cheese alfredo sauce recipe. You can have cream cheese alfredo sauce using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Cream Cheese Alfredo Sauce:
  1. Provide 1 tbsp olive oil
  2. Provide 1 tbsp unsalted butter
  3. Prepare 2 tbsp all-purpose flour
  4. Take 2 large clove minced garlic, or 2 tsp jarred minced garlic
  5. Get 8 oz cream cheese - softened and cubed
  6. Provide 2 cup low fat milk
  7. Take 3/4 cup grated parmesan cheese (I used a parmesan romano blend)
  8. You need 1 tsp dried parsley flakes (or 1 tbs fresh chopped)
  9. Prepare 1 pinch ground nutmeg or cayenne pepper
  10. Provide salt and black pepper
Instructions to make Cream Cheese Alfredo Sauce:
  1. Heat a medium sauce pan over medium low heat. Add olive oil and butter. When butter is melted and garlic. Cook until garlic is just fragrant, stirring constantly so not to burn. Only about 1 minute. Add flour to make a roux, increase heat to medium and cook an additional 2 minutes, whisking constantly.
  2. Whisk in milk and bring to a slow simmer, whisking frequently to keep it from clumping or curdling. Reduce heat to medium low. Add cream cheese, whisk into milk until it is fully melted and incorporated into a nice smooth sauce (no cream cheese lumps remaining).
  3. Whisk in grated parmesan until fully melted and texture of sauce looks smooth once more. Stir in dried parsley, nutmeg and salt & pepper to taste. Simmer gently an additional 5 minutes on medium low for flavors to blend, stirring frequently.
  4. Turn off heat. Add to favorite pasta, veggie and/or meat, toss to coat and enjoy! NOTE: If using fresh parsley, stir in at the very end after heat is turned off.
  5. Serving suggestion: boil bowtie (farfalle) pasta for 2 min less than listed on package. Drain, add to sauce, reduce heat to low, cover and let sit 5 minutes for pasta to absorb some of the sauce and finish cooking. It went great with my cornflakes chicken recipe! Yum! - - https://cookpad.com/us/recipes/354370-cornflake-parmesan-chicken-tenders

You can also reduce the heavy cream and use low-fat milk instead. Thicken the sauce with a roux to cut out a lot of the butter. Sauce book. Все о соусах и не только. An easy, creamy Alfredo sauce is made with cream cheese which keeps is low in carbs and gluten-free. This ultimate Parmesan cheese sauce for low carb diets promises delicious authentic Italian taste with every bite.

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