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Before you jump to Turkey Meatloaf Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to turkey meatloaf muffins recipe. You can cook turkey meatloaf muffins using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Turkey Meatloaf Muffins:
- Provide 1 1/2 lb ground turkey
- Use 1 egg
- You need 1/2 cup rolled oats or plain oatmeal, pulsed in blender or food processor until less coarse
- Use 1/2 onion
- Use 1/2 green bell pepper
- Use 1 tbsp Worcestershire
- Take 1/2 cup ketchup or BBQ sauce, divided in half
- You need 1 salt and pepper to taste
Steps to make Turkey Meatloaf Muffins:
- Preheat oven to 450°F
- Chop the onion and bell pepper finely, or use a food processor and pulse until minced
- In a large bowl, whisk the egg
- Add remaining ingredients except for 1/4 cup of the ketchup or BBQ sauce, which will be reserved for topping. Mix well (easiest to use hands)
- Form into 12 equal sized balls and put in a greased muffin tin.
- Bake for 15 minutes, then top each with remaining sauce and bake for an additional 5 minutes or until done (split one open to check it is cooked thoroughly)
- EAT! For a spicy kick, try adding a fresh chopped habenero or a dash of cayenne pepper to the mix before baking. I topped mine with a homemade mango habenero BBQ sauce.
Cheesy Turkey Meatloaf Muffins are wonderfully moist and flavorful. Their mini size makes them perfect when you are tracking calories. These Cheesy Turkey Meatloaf Muffins are neither. These turkey meatloaf muffins are portion perfect when you are craving that comfort food. I find the size makes them more kid friendly and they are easy to portion out if you are meal prepping.
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