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Before you jump to Chicken Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken salad recipe. You can have chicken salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken Salad:
- You need skinless chicken breast
- Prepare salt
- Get peper
- Take celery salt
- You need celery
- Provide granny smith apple
- Provide crushed pineapple
- Use -1/2 cup of purple seedless grapes sliced
- Prepare mayo or miracle whip (to taste)
- Provide greek plain yogurt (to taste)
- Get shredded almonds
- Provide smoked paprika
Steps to make Chicken Salad:
- Boil chicken in 4 cups of water and add seasons. Bring to boil, then cook 20 to 25 minutes medium heat. Take out of pot, let cool, then dice or shred in big bowl.
- Dice apple, grapes, celery and add to cooled off chicken. Add pineapple, almonds and mix altogether. Add mayo or miracle whip and yogurt to taste. Sprinkle salt, pepper and smoked paprika on top when completed.
- Add to Bread, Hawaiian Sweet Roll or croissant with a tomato. Enjoy!
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