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Before you jump to IKEA-inspired Meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to ikea-inspired meatballs recipe. You can have ikea-inspired meatballs using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook IKEA-inspired Meatballs:
- Prepare 500 g Pork & Beef Mince
- Take 1 Onion *finely chopped
- You need 10 g Butter
- Provide 1 cup ‘Panko’ Bread Crumbs
- Take 2 tablespoons Milk OR Cream
- Take 1 Egg
- Use 1/2-1 teaspoon Salt *1 teaspoon is quite salty
- Take 1/4 teaspoon White Pepper
- Use 1/4 teaspoon Allspice OR Nutmeg *optional
Instructions to make IKEA-inspired Meatballs:
- Place the finely chopped Onion and Butter in a large heat-proof bowl, and cover with a large plate. Heat in the microwave for 2 minutes, mix, and heat 1 more minute.
- Carefully take the bowl out, add cold Milk, mix well and let it cool slightly.
- Add Bread Crumbs and mix well. Add Meat, Egg and seasoning ingredients, and mix to combine well. Roll the mixture into 2-3cm size balls. - *Note: Put some oil on your hands to work if the mixture is sticky.
- Pork & Beef Mince is often quite fatty. If you have a non-stick frying pan, you can cook them without any extra oil or butter. If not non-stick, apply small amount of oil or butter in a heated frying pan over medium heat and cook the meatballs until browned all over. - *Note: Meatballs should be cooked by the time they are browned all over. If doubt, break one and check.
- Alternatively, you can bake the meatballs in the oven. In the oven preheated to 200℃, bake for 15-20 minutes or until meatballs are browned and cooked through.
- Serve the meatballs with your favourite sauce, gravy, mashed potatoes, pasta, or vegetables.
On Monday, IKEA UK and Ireland shared a recipe for recreating the chain's Swedish meatballs at home, as IKEA and its cafes in the U. K. are currently shuttered amid the ongoing coronavirus health. Ikea, the Swedish home goods store, has surprised us with the best gift ever: the recipe for their famous Swedish meatballs. So while we remain on "pause," try your hand at this delicious meatball and Swedish cream sauce recipe. You won't even have to wait in line to get this snack.
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